Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water51.54g
Energy291.0kcal
Energy1218.0kJ
Protein26.79g
Total lipid (fat)19.52g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.53mg
Magnesium, Mg21.0mg
Phosphorus, P216.0mg
Potassium, K259.0mg
Sodium, Na65.0mg
Zinc, Zn5.96mg
Copper, Cu0.108mg
Manganese, Mn0.015mg
Selenium, Se23.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.2mg
Niacin3.37mg
Pantothenic acid0.32mg
Vitamin B-60.27mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total102.0mg
Betaine13.4mg
Vitamin B-122.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.53g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.04g
14:00.63g
16:04.68g
18:02.13g
Fatty acids, total monounsaturated8.68g
16:1 undifferentiated0.88g
18:1 undifferentiated7.77g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.46g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol93.0mg
Tryptophan0.176g
Threonine1.07g
Isoleucine1.219g
Leucine2.131g
Lysine2.264g
Methionine0.698g
Cystine0.346g
Phenylalanine1.058g
Tyrosine0.854g
Valine1.329g
Arginine1.732g
Histidine0.855g
Alanine1.629g
Aspartic acid2.44g
Glutamic acid4.022g
Glycine1.631g
Proline1.277g
Serine1.055g
Hydroxyproline0.281g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg